Running & Being
Running & Being George Sheehan A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running […]
Schede Allenamento per il Crossfit
Schede Allenamento per il Crossfit Jason Spinto Il Crossfit è una disciplina di allenamento intensa basata su un allenamento funzionale utile a migliorare le prestazioni aerobiche ed anaerobiche. Grazie a questo tipo di allenamento riusciremo ad avere più forza ed agilità nello svolgimento delle attività quotidiane. In questo e-book verranno trattate efficaci schede […]
Born to Walk, Second Edition
Born to Walk, Second Edition James Earls The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. […]
Raise a Fist, Take a Knee
Raise a Fist, Take a Knee John Feinstein & Doug Williams Based on dozens of shocking interviews with some of the most influential names in sports, this is the urgent and revelatory examination of racial inequality in professional athletics America has been waiting for. Commentators, coaches, and fans alike have long touted the […]