Comprendre les effets d’un exercice sur votre corps est la clé qui vous permettra de profiter de la gamme complète des bienfaits de l’exercice. Le livre Pilates : Anatomie et mouvements vous donnera une base solide sur laquelle vous pourrez construire – ou poursuivre – votre régime Pilates, grâce à des exercices fondamentaux accompagnés de photographies et d’illustrations détaillées qui montrent la façon dont les muscles travaillent et de conseils pour exécuter le bon mouvement et respirer de la bonne façon. Fort de cette connaissance, vous réduirez les risques de blessure et optimiserez chaque séance d’entraînement. Pilates : Anatomie et mouvements vous fait pénétrer dans une nouvelle dimension de ce système d’exercices de renommée mondiale qui cultive la synergie des muscles et l’alignement du corps. Des instructions étape par étape pour chaque mouvement et une variété de séances d’entraînement sur mesure pour les praticiens débutants, intermédiaires et avancés vous aideront à renforcer votre corps et à vous mettre en forme.
Science and Development of Muscle Hypertrophy Brad Schoenfeld Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport… <a href="https://ioleggotuleggi.it/sport-e-vita-allaperto/science-and-development-of-muscle-hypertrophy/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Science and Development of Muscle Hypertrophy</span></a>
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The Political Philosophy of AI Mark Coeckelbergh Political issues people care about such as racism, climate change, and democracy take on new urgency and meaning in the light of technological developments such as AI. How can we talk about the politics of AI while moving beyond mere warnings and easy accusations? This is… <a href="https://ioleggotuleggi.it/computer-e-internet/the-political-philosophy-of-ai/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">The Political Philosophy of AI</span></a>
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The Great American Burger Book George Motz Delve into the history of the American burger and discover various new cooking methods and recipes to bring regional flavors into your home. The Great American Burger Book is the first book to showcase a wide range of regional hamburger styles and cooking methods. Author and… <a href="https://ioleggotuleggi.it/libri-di-cucina/the-great-american-burger-book/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">The Great American Burger Book</span></a>
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Il sangue della lupa Luca Azzolini In contemporanea con la serie evento di Matteo Rovere in onda su Sky, Il sangue della Lupa è il primo volume della trilogia Romulus. Molti secoli fa, ottocento anni prima della nascita di Cristo, le Terre dei Trenta sono stremate da una lunga siccità. Il Lazio arde, i campi… <a href="https://ioleggotuleggi.it/genere-storico/il-sangue-della-lupa/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Il sangue della lupa</span></a>
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Reminiscences of a Stock Operator Edwin Lefèvre “Although Reminiscences…was first published some seventy years ago, its take on crowd psychology and market timing is a s timely as last summer’s frenzy on the foreign exchange markets.” ―Worth magazine “The most entertaining book written on investing is Reminiscences of a Stock Operator, by Edwin Lefèvre, first… <a href="https://ioleggotuleggi.it/finanze-personali/reminiscences-of-a-stock-operator/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Reminiscences of a Stock Operator</span></a>
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Giannis Mirin Fader Giannis Antetokounmpo è uno dei più famosi campioni di basket del mondo. Due volte miglior giocatore in NBA, vincitore di un titolo con i Milwaukee Bucks, idolo di migliaia di tifosi, il giocatore greco ha però anche un’altra storia da raccontare.Nati in Grecia da genitori nigeriani, per anni Giannis e… <a href="https://ioleggotuleggi.it/pallacanestro/giannis/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Giannis</span></a>
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