Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Team of Rivals Doris Kearns Goodwin In this monumental multiple biography, Pulitzer Prize-winning historian Doris Kearns Goodwin studies Abraham Lincoln’s mastery of men. She shows how he saved Civil War-torn America by appointing his fiercest rivals to key cabinet positions, making them help achieve his vision for peace. As well as a thrilling… <a href="https://ioleggotuleggi.it/biografie-e-memorie/team-of-rivals/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Team of Rivals</span></a>
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Sei già ricco ma non lo sai Riccardo Spada Ogni anno, l’inflazione erode il potere d’acquisto dei nostri soldi. Il debito pubblico italiano non accenna a ridursi, portando a tasse sempre più salate. L’età della pensione continua ad alzarsi, e in ogni caso percepiremo un assegno nettamente inferiore al nostro ultimo stipendio. Infine,… <a href="https://ioleggotuleggi.it/finanze-personali/sei-gia-ricco-ma-non-lo-sai/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Sei già ricco ma non lo sai</span></a>
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Learning with LoCAD – How computers work Karl-Heinz Loch This introductory course is for those who want to learn about the basic principles and working methods of a data processing system on the hardware level in a simple, almost playful way. Used in connection with the LoCAD app, this course book teaches the basics of… <a href="https://ioleggotuleggi.it/media-digitali/learning-with-locad-how-computers-work/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Learning with LoCAD – How computers work</span></a>
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Preparati a spingere Francesca Bubba Preparati a spingere», il tipico avvertimento impartito dall’ostetrica, non riguarda solo il momento del parto. Ogni donna che oggi in Italia scelga di avere un figlio deve mettere in conto di “spingere”: per difendere il lavoro e la propria indipendenza economica, per mantenersi spazi di realizzazione personale e… <a href="https://ioleggotuleggi.it/salute-mente-e-corpo/preparati-a-spingere/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Preparati a spingere</span></a>
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ePub-Crea eBook per iPad e altri eReader Elizabeth Castro ePub è diventato ormai lo standard preferito per realizzare testi digitali. Le sue specifiche consentono di creare eBook di alto impatto visivo su qualsiasi dispositivo, dal computer all’iPad di Apple, e su tanti eReader che lo supportano. Questo testo illustra passo dopo passo come… <a href="https://ioleggotuleggi.it/computer/epub-crea-ebook-per-ipad-e-altri-ereader/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">ePub-Crea eBook per iPad e altri eReader</span></a>
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Seduzione pericolosa Amanda Quick Da un’autrice con oltre 50 romanzi pubblicati, un romance ambientato all’epoca della Reggenza inglese, una trama fitta di misteri, duelli e vendetta, per chi ha adorato la serie Bridgerton e per chi ama le storie in cui è l’amore a trionfare. Il tenebroso ed enigmatico Julian, conte di Ravenwood,… <a href="https://ioleggotuleggi.it/romanzi-rosa-storici/seduzione-pericolosa/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Seduzione pericolosa</span></a>
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