The Wahls Protocol Cooking for Life
Terry Wahls, M.D. & Eve Adamson
The cookbook companion to the groundbreaking The Wahls Protocol , featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Toc… Toc… Chi abita qui?La Coccinella La Coccinella presenta “Toc… Toc… Chi abita qui?”, un libro dedicato ai bambini dai due ai cinque anni, in cui le illustrazioni, fresche e colorate, hanno uno stile deciso particolarmente vicino al gusto infantile e invitano subito alla scoperta, attraverso il gioco. Infatti i buchi, che corrispondono alle tane… <a href="https://ioleggotuleggi.it/saggistica-per-ragazzi/toc-toc-chi-abita-qui/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Toc… Toc… Chi abita qui?</span></a>
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C’è molto di più Marta Losito “Ho pensato alle cose belle e brutte, alle unioni e ai distacchi, alle persone importanti che puoi perdere ma anche ritrovare, ai momenti di felicità piena e di grande tristezza, alle malinconie e alle piccole paure che ogni normalissimo giorno si porta con sé. Ho deciso di… <a href="https://ioleggotuleggi.it/biografie/ce-molto-di-piu/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">C’è molto di più</span></a>
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Principles of Geology Charles Lyell Charles Lyell introduces geology, explaining the characteristics of the Earth and its minerals, and how time affects change over the course of time. This edition unites the three books, and appends over 100 diagrams, drawings and charts. Written in the mid-19th century, many of Lyell’s points and observations… <a href="https://ioleggotuleggi.it/geologia/principles-of-geology/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Principles of Geology</span></a>
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The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger & Bill Dobbins From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold… <a href="https://ioleggotuleggi.it/sport-e-vita-allaperto/the-new-encyclopedia-of-modern-bodybuilding/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">The New Encyclopedia of Modern Bodybuilding</span></a>
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Aristocrazia 2.0 Roger Abravanel Aristocrazia significa in origine «governo dei migliori» ma nei secoli è passata a indicare il potere dei privilegiati per nascita. L’Italia di oggi soffre di una cronica mancanza di ricambio meritocratico nella sua classe dirigente, imprenditoriale e politica, che la sta condannando al declino. Aristocrazia 2.0 è il progetto possibile di… <a href="https://ioleggotuleggi.it/scienze-politiche/aristocrazia-2-0/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Aristocrazia 2.0</span></a>
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Samurai! Saburo Sakai & Martin Caidin Samurai! is a 1957 autobiographical book by Saburo Sakai co-written with Fred Saito and Martin Caidin. It describes the life and career of Saburo Sakai, the Japanese combat aviator who fought against American fighter pilots in the pacific theater of World War II, surviving the war with… <a href="https://ioleggotuleggi.it/militare/samurai-2/" rel="bookmark">Leggi tutto »<span class="screen-reader-text">Samurai!</span></a>
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